We are celebrating September as Health and Wellness month here in North America with brown bag lunch and learns each week. Week one focused on emotional/mental health and featured a talk on stress management.
Laura Cochling from Changing Perspectives shared how to recognize signs and symptoms of increasing stress levels as well as tips and tools for handling stressful situations. Simple solutions like healthier eating choices and physical activity and ways to recognize cognitive distortions and adjusting our thinking during challenges were all covered during the 45 minute presentation.
Week two focuses on physical health and will feature a presentation on nutrition and exercise. Team members in North America recorded almost 600,000 steps during week one as part of the “Steppin’ Up” contest with Pam Graham winning week one with almost 85,000 steps!
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